Tag: Manifest

Speak YOUR Truth

Speaking your truth is about connecting with others so we can begin to understand one another but it’s also about holding yourself accountable for your life and speaking your truth into existence.

Here are 3 episodes of my series “Josh Perry’s Mind” on The Grey Matters Podcast Fleming about how stress and fear can hold us back from speaking and living our truth.

Welcome Inside: https://podcasts.apple.com/us/podcast/the-grey-matters-podcast/id1475573434?i=1000482361530

Fear Is Practical: https://podcasts.apple.com/us/podcast/the-grey-matters-podcast/id1475573434?i=1000482361529

Speak YOUR Truth: https://podcasts.apple.com/us/podcast/the-grey-matters-podcast/id1475573434?i=1000484026488

Far too many of us are living a life designed by others while feeling suppressed to voice what we truly want to do within our lives along with how we may feel about it.

The potential for so much return in ones life is unfathomable when our actions are congruent with our thoughts and emotions.

This coherence of mind and body eventually manifest outwardly into our personal reality and by living in this state of being, walking your talk and experiencing what your heart desires, there’s no shortage of who you may inspire and connect with and all that you may experience along the way.

By following my heart and the future vision I held in my mind as my North Star, I was able to manifest my dream into my reality and that dream saved my life in so many ways as well as led me to my PURPOSE in life.

Today, I’ve become hyper conscious to this concept as a fact of my story and it’s become my truth I share with the world in an effort to empower others to consciously design their lives by optimizing their health and performance.

Josh P. 💚🧠✌️

Detachment & Desire

I’ve taken all I’ve learned from BMX and have shared as much as I can but I’ve also uncovered deeper learnings from BMX and applied to my personal and professional life outside of the sport.

This has allowed me to build a 6-figure business based on my purpose to shift perspectives and empower others to achieve success in their lives, and it’s allowed me to experience the freedom I desire more and more.

For me, freedom means an equal balance of detachment and desire.

It means to surrender and let the feelings of empowerment and joy shine through liking the path to freedom.

The more I’ve reflected on the “things” we want in life and for what purpose, the more I’ve become aware that it traces back to an emotional feeling we’re seeking. Often times to cover up an insecurity we haven’t yet faced and accepted.

Steps one and two of freedom is to become aware / familiar with yourself and accept who you are in order to surrender to detachment and desire.

From there, you can begin paving the path to freedom with the simple internal decision to let go and put your focus on your intentions and match them with a heightened emotional state.

The thought sends the signal out and the emotion draws the event into your life.

If you want to speed up time, you gotta let go of past emotional baggage and focus on overcoming your past “known” self to create a new idea version of you that’s doing, feeling, and having the things and experiences you truly want.

I’m practicing this more and more, and I’ve been challenged to let go of many things that I did on a daily basis to affirm my identity.

I’m learning I don’t need that identity and it’s so freeing to know and feel.

Josh P. 💚🧠✌️

Unconscious Alarm Systems

Having trouble feeling grateful 100% of the time?

Welcome to the club of being a human being.

It’s unrealistic to feel the way we what every second of every day and that expectation leads to pain and suffering.

What helps shift into that desired elevated state of gratitude is PERSPECTIVE.

Perspective is being proactive about your state of being and taking a step back from the lack you are currently experiencing and recognizing while deeply believing that no matter what the circumstance is leading you to feeling anything but grateful that it could ALWAYS be worse. “Bad” things happen out of our control and there is no denying that. What we also CAN NOT deny is how we respond moving forward from experiences out of our control- that’s our responsibility as conscious human beings.

We as human beings choose to suffer chronically, though, due to our thoughts focusing on the things we don’t like, the things we don’t have, or the fears we have been conditioned to live by.

Pain is inevitable but suffering is an unconscious or sometimes conscious choice.

If you are not feeling grateful and want a tip to feel grateful, remember YOU WOKE UP. Start there!

Beyond waking up, know you’ve overcome all you’re most challenging struggles to get to where you are and are capable of more than you may currently feel in the moment.

Finally, it’s important to recognize that whatever it is you’re experiencing could always be worse or get worse.

Catching yourself in the cycle of thoughts triggering emotions (state of being) that doesn’t serve you is EVERYTHING because once aware, you can begin making changes towards what you want your future to feel, look, and be like.

I call this my “unconscious alarm” for negative self talk / thoughts.

Josh P. 💚👊🏼✌️

Power of Intention

There’s a lot of fear being shared right now.

I’ve learned that fear is a choice in thought that ultimately creates a chemical reaction known as a feeling or emotion.

These emotions influence our actions on a daily basis and if we’re not careful, it’ll form our identity moving forward.

Something I’ve learned from my virtual and personal mentors is that where our intention and focus goes, our energy flows.

If you’re worried about an outcome in the future that has not yet manifested, how do you think that’ll influence your emotions and actions?

Will it be aligned with your desired outcome or aligned with your fears?

More times than not, it’ll be aligned with whatever our majority focus is set on and it’s why it’s important to audit our thoughts.

It’s ok to think something as long as you don’t give too much energy and focus to it, if it’s an unwanted thought.

Easier said than done, especially right now, but it’s worth the effort from my experience.

Our unconscious mind/brain doesn’t know the difference between “I don’t want” and “I want” as it just takes in the part that follows either statement.

I’d love to know your thoughts so let me know!

Josh P. 💚🧠✌️

Truth Will Set You Free

Ever heard the saying “the truth will set your free”? I felt confined most of my life with regards to speaking my truth to my fullest capacity.

This confinement lead to a gap between my truest self and what others perceived of me.

I suppressed my truth in various forms of my life during many experiences in different times.

The voice suppression began at a younger age with a violent and abusive step father that punished me in various forms for speaking out with how I felt, what I was thinking, and in general if it was a time that triggered his anger.

This voice suppression led into my adult years as I have realized I was conditioned to suppress my truth out of fear for getting hurt or being “wrong”. This conditioning almost killed me as I was 21 and let the medical authorities convince me that I was “fine” even though I was suffering on a daily basis until a concussion led to an MRI finding the cause- a brain tumor.

This conditioning led me to not showing up and expressing myself in my truest form, which affected many of my personal and business relationships.

This conditioning almost prevented me from sharing my truth around the ketogenic diet and lifestyle, which has allowed me to support many people around the globe with empowering themselves to improve their health and quality of life.

After a third brain tumor diagnosis, shortly after placing top 10 in the BMX World Series, I left my dream to speak my truth with no regard to anything besides the purpose of serving others around the world.

Since doing so, I’ve felt more free and have unlocked so much potential to do new things, reach more people, and learn more about myself.

I’ve made it my mission to inspire perspective in others that leads to owning their truth and speaking it as much as they possibly can while empowering themselves to be as healthy and happy as possible.

There’s no reason anyone should feel as if they don’t have a voice and it’s our responsibility to support each of our truths and voice to share that truth.

Josh P. 💚🧠✌️

What Are You WILLING To Do?

What are you willing to do for the things you say you “need” and “want” in your life?

Are you willing to sacrifice moments of instant gratification for the long game of sustainability?

Are you willing to put yourself in uncomfortable ale situations or moments of immense pain like I experienced in this photo?

The difference between a pro and amateur is the willingness to push past moments of physical and mental pain, fear, doubt, worry, judgment, stress and whatever else comes your way.

The future vision we create as a pro of our life’s journey is what defines us. We’re not defined by our past, who we showed up as yesterday, the times we fell down or “failed”, or the times we heard the word “no”. We are clear on our purpose behind the vision and won’t let anything stop us, no matter how far off course we find ourselves.

Pain is just information. Use the information to trouble shoot navigating forward to success.

When you find yourself comfortable, that should set off an alarm that it’s time to optimize.

Adaptations are healthy and necessary to build strength, but comfort can lead to stagnant phases in life and lead to unhappiness.

That’s what I’ve found in my life and BMX has taught me there’s always more in us to optimize our current level in area of life, if we’re willing to put the work in.

Get after it with clear, purposeful, and align intent that matches the vision you’ve created for your life.

Don’t settle for anything less and don’t let moment of pain persuade you off the path.

Josh P. 💚🧠✌️

The Cycle

I don’t believe in one over the other. Do you?

To me, they both have biologically responses and both affect our brain and physiology.

We have a choice in what we feed our brains and body every single day and both of these choices make up who we are.

If we are not happy or content with our current status of being, we can change it. Some don’t believe that to be true and find themselves stuck where they are happy. Sometimes they get inspired to make changes but it doesn’t last due to the underlying disbelief in their efforts.

When it comes to nutritional choices, I’ve come a long way and can assure you that you can make changes to better your health, performance and overall quality of life.

When it comes to the mental side of things, I had a deep rooted belief that I was always going to be broke, I wasn’t capable of “success” outside of BMX, and that I was going to work a job when I was done riding BMX professionally because I had no value to offer the world and was destined to work a job for someone else.

Once I began learning how both the mind & body really work, my perspective shifted in profound ways. I began to empower myself with tools to take back my health and to achieve success in other areas of my life like my relationships, starting my own business, my education, the ability to spread my message and purpose to support others around the world, manifesting amazing people and experiences in my life, and the list goes on.

What we choose to consume (food/beverage) affects our physiology and our brain, which in return affects our thinking. What we choose to consume in terms of content and time with people within our lives affects our thinking, which influences the choices we make nutritionally.

As you can see, it’s a cycle that continues until we’ve become conscious of it and make a choice to optimize areas of our lives we desire to do so.

I was one of the many to commonly say “I’m fine now, so why do I need to change”. Then, when I was 21, my life flipped upside down when I was told I may die of a brain tumor.

Change starts with consciousness, or awareness, and progresses with a desire to change and optimize choices.

Josh P. 💚🧠✌️

The Gap

This was the moment I woke up from a 6 hour brain surgery.

This “gap” of who I wanted to be & how I felt internally, & how others perceived me and my life, developed from a young age and continued to grow as I progressed in my BMX career.

On the outside, others would often assume I lived “the life”, which I have been fortunate to have worked my ass off to live such a life with amazing experiences.

Others would assume my life was easy, I must have a ton of money, I was always happy, and would often say “it must be nice” when I got to travel the world, meet amazing human beings, and or design my days to do what I wanted when I wanted.

Although I did and do live such a abundant life, I have been suppressing deep rooted limiting beliefs, insecurities, pain, and unworthiness.

It took being told “Josh, you may die” at the young age of 21 to wake my ass up to begin expressing my true inner self, and to begin letting go of all those emotional blocks holding me back from true joy and fulfillment.

It lead me on a quest of progression to become the best version of myself, inside and out.

It taught me that we all have amazing amounts of potential to change our lives and the lives of others when the effort is put forth with a clear vision of what we want to create backed by an immense amount of purpose and dedication to that vision.

It taught me life is all about perspective- how we CHOOSE to see the world and our lives in regards to our personal reality and the actions we take to create that reality.

It taught me how health is an internal aspect of reality, not solely what’s on the outside or in a scale.

It taught me that our reality is a manifestation of our choices in life- what we consume (nutritionally and mentally), if and how we move our bodies, how we choose to think and what we choose to believe, and how we choose to act in our lives in which create an emotional experience, all of which makes up our identity known as “self”. At the end of the day, this moment in that surgical bed not only saved my life, it led me to my higher purpose of showing others what we are all capable of when the desire to write our own life script is large enough.

Josh P.💚🧠✌️

BE Before You Become

Without consciousness (awareness) of our personality, we can’t expect to change.

When we live each day as our past self, making the same choices, having the same thoughts, and creating the same emotional experiences, we trap ourselves into a loop of auto pilot.

The thoughts we have, the actions we choose, and the emotions we feel as a result creates our state of being.

In order to change, we must be greater than our state of being, which takes an immense amount of awareness, commitment, and faith in what we can not yet see.

I had a long conversation about this work with @lifesamitchism last week and something he reminded me of clicked. He reminded me that once we leave the “program” (our subconscious personality made of our thoughts, behaviors and emotions) and get into the seat of the observer, let go of judgment and just OBSERVE ourselves for what we see and surrender from controlling our past or future.

For me, letting go of past judgments of myself is a huge success in overcoming myself. I’ve always been so hard on myself and put unneeded pressure “to succeed” when in reality, we’ll “succeed” once we choose to feel as if we have already and can feel that emotion.

In order to get into the seat of the PROGRAMMER and change our reality, we have to let go of any intention and emotion that makes us the current version of “ME”. Once we can establish this new observation and behavior pattern (personality), we can begin to rePROGRAM our personality defined by a vision of the future we have for our lives.

To create a new reality, we have to shed the past / current state of being of ourselves that’s creating the current reality in which we desire to change.

Of course, if you’re truly happy and fulfilled with you’re reality then this may not apply but I argue this applies to all us striving to be the best we can be.

Biggest lesson so far from learning about this topic is “be before you become”. Don’t wait for a cause and effect situation, create the effect that draws the cause into fruition.

Josh P. 💚🧠✌️

When You Grow Up

“What do you want to be when you grow up?”

We all remember being asking this as a kid, right?

The possibilities are endless we were told.

But, how sincere was this question when it was asked & how true is the latter statement? How many of us manifested that dream into our reality, better yet, how many of us actually took a risk on that dream?

It seems, although sparking creativity & inspiring imagination, this question was a mask for confirmatory disguised as an idea of a dream when those asking this question most likely didn’t take a chance on theirs…maybe they did, maybe they didn’t.

I’ve realized there are few of us that take a risk on who it is we truly want to become when we grow up & that’s because few are often supported in being that person when they’re younger.

I was encouraged to “go big and fly high”, as my mom always told me, & my family backed anything I chose to do, as long as I worked hard at it and gave it my all.

I realize not everyone has a support system as I did growing up with, but I also had my own struggles along the way.

I often hear the phrase “must be nice” or “you’re so lucky” & it pisses me off.

To me, it negates all the hard ass work, the sacrifice in a “secure” career left behind to pursue and unlikely & unconventional path, pain and suffering endured to find my way (mentally and physically), risking my life, & the countless times I fell down (figuratively and literally) in order to get to a point people have the audacity to say such things to me.

To be on a path speaking my truth to people I don’t know, 100% fueled by passion & purpose, is crazy to sit back & reflect on.

It started with a self filled dream to become a professional BMX athlete and after many unfathomable adversities along the way, I got real clear on my purpose in life to show others what’s possible when we dig deep within ourselves, even when we thought we had nothing left.

This purpose is fueled with a mission to inspire new perspectives in others to step into that untapped potential empowerment by living through the lens of my life rather than waiting for catastrophic events to occur in your life to wake up.

Josh P. 💚🧠✌️