Tag: Pruvit

It Was Worth It

The life I live today is AMAZING.

It’s for sure not “easy” although I love every aspect of it, therefore eliminating the debate over “easy” and “hard”. It’s just what I want to do with my life.

Along the way, there have been many obstacles that have helped get me to where I am today: 3 brain tumor diagnosis, torn ACL, countless concussions, living off my younger brother couch and out of my car when I was broke, depression, being physically and verbally abused as a child by a step father, being dropped from my bike sponsor mid recovery from surgery, and losing friends and family close to me to suicide.

Non the less, every obstacle, set back, and level of pain has taught me a valuable lesson and that is that shit could always be worse.

Through it all, I’ve been tempted over and over again with opportunity to make life “easier” as the cost of my integrity.

Whether it was taking a pay check to represent a brand that went so against what I stand for or even giving up on all the things I’m actively pursuing, including my own life.

The desire for the life I envision has been so strong it’s brought me out of very dark hole I’ve been in and kept me from taking the “easy route” when presented.

By doing so, it’s allowed me to continue down the path of living the life I desire and to choose to become who I want to be.

I’m grateful for my dedication to my core values and for all the love and support you all continue to show me as I navigate this life journey and sharing with all of you.

Josh P. 💚🧠✌️

The Grey Matters Podcast w/ Josh Perry & Jackie Lauricella

I started a podcast with my best friend and life partner, Jackie

“Grey Matters” as a title is a play on words. Grey matter is a vital part of the brain containing neurons and glial cells, imperative for motor function, processing thoughts, perception of life and emotions. We believe overall health and well being should start and focus on the brain & mind. We thought this would be appropriate because not only will our content and conversations focus on brain health, it will also focus on the grey areas. Most people live their lives in a grey area. Everyone is an individual & what works for one person, may not provide the same results for another. Health and wellness aren’t always black or white, right or wrong, with or against societal norms. That’s why grey areas matter. At the Grey Matters podcast, we embrace both grey areas and grey matter & it is our goal to explore and discuss all things grey.

Episode 2 is now live where we share our story of how we became “us”.

A new episode will be out every Monday at 730am EST.

To check out both episodes and to subscribe, click here.

To watch, click here.

 

Josh P.

Dial In How To Walk Before You Run

I get asked how one progresses with BMX and I get asked this question a ton.

It’s no different than any other aspect or skill in life.

We gotta learn to walk before we can run. In the world of BMX, we gotta learn to ride before we can stunt. Haha.

The messaging behind @justpruvit and I both encourage becoming better every single day. No matter what you do that day or don’t do, as long as you strive to be better, then that’s all that matters.

It’s easy to get caught up in all that we haven’t done yet, skills that aren’t “good enough”, where our business is or isn’t, and how much MORE and BETTER we could be doing.

The issues I commonly see and experience are the following.

1) getting caught up on the “destination” or the goal rather than falling in love with the process or journey.

2) comparing ourselves to others in general, but also with not knowing the whole story or all the context that went into that persons success that we’re comparing ourselves to.

3) not holding ourselves and our actions accountable to the reality we’re living in. Fixing our power away by making up excuses to why we can’t or aren’t succeeding with a desire in our life.

What BMX as taught me is to become relentless with persistence, habits, work, mindset built of belief, not caring what others think of myself, and to not give up when times get tough.

Are you trying to run before you dial in walking, with any aspect of a goal(s) you may have developed?

Josh P. 💚🧠✌️

Speak YOUR Truth

I get asked how to make a change or influence others to make changes.

It’s simple.

Share your truth!!

“I WANT THE TRUTH!”

“You can’t handle the truth” haha 😂

Speak your truth. Walk your truth. LIVE your truth!

If you want others to make changes that you’ve made and witnessed successes in your life from doing so, the only way to influence others is by showing them.

“Leading by example” may be an old corny phrase but it’s so true.

We see it in BMX when a new rider does a trick for the first time and it opens everyone’s mind to the possibilities of said trick for themselves because they saw it.

That’s why sharing transformational photos is so powerful. It’s more than words on a piece of paper of screen. It’s an image illustrating the proof of those words.

Same for a presentation and why stories are so powerful. The information is useless unless there’s stories backing said information to give the loving proof of the ideas presented.

I encourage everyone to speak, walk, and live their truths and not worry about others. Only yourself.

We’re not responsible for others and how they feel or act. Only our own actions and feelings.

Josh P. 💚🧠✌️

Make Em & Take Em!

Who wants to burn body fat for fuel while fueling their brains?

Despite following traditional theories of eating less and moving more being the way to burn fat, it’s quite the opposite if within the right context.

The truth is that when we can shift our body to run primarily off of fat for fuel, both dietary and body stores, we can efficiently, effectively, and enjoyably reach our goals with burning body fat.

Burning fat for fuel helps support many benefits to the human body.

🧠 optimizing brain health and performance.

🔥reducing inflammation and glycation (blood sugar damage).

💪🏽reducing the rate of aging (measured via telomeres).

🧬 supports epigenetics (change in gene expression, which “can be up to 70% of our genes” @drandind).

👌🏼 increased sustainable energy without hard crashes.

😎 improvements to body composition.

Keto isn’t a fad once you look into the science behind the underlining mechanisms being targeted to create so many desirable benefits.

The mitochondria are one of, if not THE, most important aspects of the ketogenic diet, or a state of ketosis, that brings on so much profound benfits to our health.

What’s interesting is as you adapt to a state of ketosis, your ketone levels begin to drop due to the body’s tissues soaking up the ketones to use for energy demands.

“It is well established that the cells’ uptake of ketones is proportional to the amount of ketones present in the blood.” Dr.’s Lowery & Wilson, Ketogenic Bible

That’s why #MakeEmTakeEm is so crucial to understand, depending on your goals and where you are with your keto journey. While we can reach deep levels of ketosis with the ketogenic diet, supplementing with exogenous ketones like @justpruvit is a must in order to get numbers up.

@justpruvit makes the only ketone on the market that you can buy, drink, and that is “naturally biologically active” Dr.’s Wilson & Lowery, Ketogenic Bible.

@ryanplowery @zonehalo @themusclephd @drandind @kendberry.md @thomasdelauer are some to learn more from in this department.

Josh P. 💚🧠✌️

Reboot Fot Keto Adaptation

August 18th starts the next Prüvit Rebøøt, who’s in?

”Give me 2-3 days 100% effort and you won’t crave sugar” (Dr. Eric Westman), especially if you use the Rebøøt to initiate the keto adaptation process.

Keto and fat adaptation is the process of your body recognizing how to burn fat for fuel, make ketones from said fat, and learn to uptake and utilize ketones for fuel efficiently over time.

Being fat and keto adapted can be a game changer for your physical and mental performance, body composition, disease risk factors, recovery and ability to handle stress, reduce your rate of aging, and help support so much more undesirable ailments we as a society suffer from on a chronic basis.

The epigenetic (ability to influence and change gene expression) effects of ketones are truly profound as Dr. Ryan Lowery and I have been showing with medical imaging and testing, and Dr Andra Campitelli presents and she mentions how 75% of our genes may be influenced due to lifestyle choices.

The Rebøøt is a great way for people to reset their metabolism for the first time, after some indulgence, straying away from the ketogenic diet, or as a monthly mental challenge and metabolic/mitochondria boost.

Mitochondria are what’s responsible for creating energy in our body and when we can optimize their effectiveness and resilience, our body functions more optimally.

The Rebøøt is a great way to optimize your mitochondria and strengthen your fat metabolism, further supporting keto adaptation.

Josh P. 💚🧠✌️

1 Choice : 2 paths to choose from.

No matter what the reality may be, 2 things are to note: 1) shit could always be worse and 2) you still have a choice in perspective.

This choice is where the 2 paths come in.

Choose a path of victim mentality – why me, what did I do to deserve this, this always happens, am I a bad person, life’s not fair, etc. etc.

Or, choose a path of survivorship and view every event, no matter how difficult or undesirable it may be, as an opportunity to learn, grow, and move closer to achieving our goals and living the life we desire and deserve.

Both choices take the same amount of energy and effort upfront to make but I argue victim mentality takes more time and energy, and sometime money, in the long run.

The further down the victim route we go, the more deep rooted those neurological firing and connections set it as we think the same thoughts on a regular basis and create the chemical response known as an emotion, and then take similar action to create this experience all over again on a daily basis further cementing us into this undesirable emotional and physical experience.

I encourage the choice of a survivor as it’s worth the energy and effort for the long game. Sacrificing time, energy, money, etc. is always a must in order to achieve more in our lives.

The way we choose to sacrifice things in our life is our choice and is one built on deep rooted subconscious programming.

Sometimes this programming isn’t what we want to fuel how we think and act, but often we don’t know any better or know that there’s an alternative route.

That’s my goal in all I do and share.

Show you all what I’ve learned and implemented, proving we can create the reality we desire despite where we start.

Seeing all the “bad” in your life and the world is a choice because there’s enough “good” happening if we want to find it.

Josh P. 💚🧠✌️

How To Form Partnerships & Obtain Sponsorships

I get asked a lot about “how to get sponsored” as athlete or in other forms.

What I’ve learned over the years with sponsorships or even personal relationships is value is king.

Let’s break down both examples.

1) Sponsorships: I’ve created a partnership with @justpruvit based on our core values aligning 100% and my ability bring the brand and community immense amounts of value. We both believe the same thing but my story, my actions, my desires, and my perspective are the proof of our core values in reality, not just on paper. How I live my life, how I connect with others, and how I bring others value at the same time is an example of what @justpruvit and I stand for. The value they seem in me is the ability to walk, talk, and help grow their message and beliefs around the world. It’s not just about my abilities, it’s more about my integrity and purpose.

2) Personal Relationships: @jciake and I not only enjoy our time with one another and all our similar interests, we also provide each other with endless amounts of mutual value in the terms of support, self-awareness, love and laughter, creativity, adventure, etc. as a loving couple sharing a life together. We don’t look at our relationship as a business transaction, haha, but to easily paint a picture and give an example of “value”, this is kind of how it breaks down when you stop and look at things. Same with @justpruvit, it’s not a business transaction we see. It’s the potential to change lives by combining our energy, perspectives, actions, and voices together to fulfill our purpose.

At the end of the day, if you want something in your life you have to think about what it is you’re willing to do for the things you want. Somethings that means sacrifice.

Sacrifice could be time invested into a biz or personal relationship, less time for yourself to support the one you live, your time creating content for the brand you desire a partnership with, money invested into an idea for a business you may have, energy spent in the gym to get in shape, etc.

VALUE VALUE VALUE is the key to any partnership you desire, in business and personal relationships.

Josh P. 💚🧠✌️

No excuses, just CHOICES

Yes or YES?

I don’t believe in excuses being anything other than a choice.

We all have a choice, no matter what. That choice is perspective.

We can make excuses as to why we can’t live the life we desire and affirm it to be true, therefore live in that truth.

Or, we can shift our perspective to seeing the world differently and finding a way to manifest the life we desire.

It’s not easy but it’s quite simple and my life is a great example of perspective shifts added to the mental and physical sense of action aligned with the desire.

Want something in your life?

Step 1: create the desire in your mind.

Step 2) stop telling yourself the bullshit excuse as to why you can’t when others just like you, and sometimes worse off than you, are doing that very thing you’re telling yourself isn’t possible.

3) develop a routine of positive subconscious programming whether that’s affirmations, meditation, or the content you choice to consume. Either way, make sure the energy and words are uplifting and serving your desire and purpose. What we feed our minds leads to the action we take and manifest our reality, either for or against our desires.

4) take ACTION and be relentless when it comes to perseverance and making it happen. Had I not had this step implemented for my BMX career, I wouldn’t have won a content, wouldn’t have made it to the most elite level of competition, and wouldn’t have started riding again after injuries or brain surgery.

5) build and maintain the belief in yourself despite whatever noise out there saying otherwise. If I can succeed with my goals, anyone can. *self awareness comes in play huge here because I’m not saying if your my height that you’ll be in the NBA or that if you’re terrible at singing that you’ll be the next Aretha Franklin. I’m saying follow your heart, out the work in (physically and mentally), beat the odds, and never give up on what you truly desire and believe is possible for YOU.

Josh P. 🧠💚✌️

4 Months Off My BMX Bike & Now I’m BACK

I took off a few months to engage in some brain research with @ryanplowery looking at the effects of @justpruvit exogenous ketones using @doc_amen SPECT imaging.

I also wanted to clear my mind, rest my body, and focus on new endeavors I’m pursuing.

After back and forth internal struggles of wanting to ever ride again or not, I got the itch back and it feels good.

I have a few trips planned to film for @justpruvit and all of you at some amazing spots around the world as well as some crazy content ideas we have in mind to bring you all entertainment while showing you what’s possible when you believe in yourself and find your tribe.

@createdbybrian @brianundy @jciake

Josh P. 💚🧠✌️